Hello valued reader, and welcome back to my blog site. “JimmieWilksOfficial.com,” where we discuss everything affiliated with improving the body, mind, and helping to grow your business.
In this post, we will be discussing negative habits and the importance of eliminating them. Eliminating negative habits is key when it comes to improving your life, and setting you on track to be successful and fulfilled.
To start, you’ll want to identify your triggers:
What drives you towards this negative habit? Why do you believe you developed this habit in the first place?
These are important questions because by first acknowledging your negative habit, you can begin
to understand the cause, and then the “cure”. Next, focus on why you want to change.
How would eliminating this negative habit improve your life? How different would you feel when it is no longer part of your day-to-day?
To overcome negative habits, you’ll need to practice mindfulness. Being self-aware is critical when it comes to personal growth and maintaining the strength and motivation to break the habit.
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Making a plan is key.
Start by visualizing success, and then commit to a goal. It takes real commitment to a single goal to create change. By forming a plan of action, you’ll greatly increase your chances of successfully breaking a habit. It will also help you learn to create barriers that make the habit difficult or simply unpleasant.
Breaking the negative routines that have been part of our lives for a long time, perhaps many years, isn’t as difficult as you may think, but it does require patience and commitment.
Make sure you reward your successes!
Keeping in mind that habits are formed in the first place because it brings you a temporary reward (even if it’s not a great one in the long-term), so by also rewarding yourself when you replace negative habits with positive ones, you’ll stay motivated.
You’ve got this!
Until next time,
Jimmie Wilks, MBA, CAP
Retired Air Force Vet & Online Marketer
P.S., Discover how to “Remix” your business through the power of automation and a proven system! Click here for more details!